Imagine you start missing something; start to get the hungry feeling, from the moment you light up the cigarette. Would you continue smoking? Would you understand the cause of this feeling of deprivation? I believe...
Imagine you start missing something; start to get the hungry feeling, from the moment you light up the cigarette. Would you continue smoking? Would you understand the cause of this feeling of deprivation? I believe...
As we have seen earlier, this is what we imagine! The reality is that there was nothing missing before we started to smoke. The missing feeling, the hungry feeling, the butterflies, the balloon effect is...
Most smokers believe they gain something when they smoke. They believe that by smoking they get something extra that non-smokers don’t have. As a smoker, you have the feeling of certainty when you smoke, a...
Imagine that your body has a small balloon inside it. Let’s say that we have a balloon for each addiction that exists. The balloon is just lying there. It doesn’t cause any harm since it’s...
All the conflicting messages that we hear, so all of these suggestions are stored somewhere in your mind. These suggestions then become the pillars for certain beliefs in your mind. Beliefs are very powerful...
That’s a lot contradictory information, isn’t it? Imagine you are 12 years old and your parents smoke. In the morning, you see your father having breakfast. After breakfast, he drinks his cup of...