Tag Archives: Best Way To Quit Smoking

Your Beliefs: I’ll Have To Make Enormous Sacrifices In Order To Quit

Share I’ll have to make an enormous sacrifice in order to quit I understand your feelings about this belief. I believed it for years. But let’s have a look at it from a distance. Let’s see how well you can … Continue reading

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Your Beliefs: I’ll Miss “My Best Friend” – Mr. Cigarette

Share I’ll miss “my best friend” – Mr. Cigarette When you smoke, your cigarette is something you carry with you all day long. It’s there in the morning when you wake up. You can count on it during the day … Continue reading

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Your Beliefs: I’ll Never Be Able To Quit …

Share I’ll never be able to quit because I’m completely hooked Another illusion many smokers have is that because they are addicted to it, they are lost forever. Have you ever tried to quit? If the answer is yes, I … Continue reading

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Your Beliefs: I’ll Have To Go Through A Lot Of Misery

Share I’ll have to go through a lot of misery and pain before freeing myself from cigarettes This belief is similar to the previous one except for one major difference; in this case the outcome is positive. Again, the fact … Continue reading

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Your Beliefs: It’s Practically Impossible To Quit Smoking

Share It’s very difficult to quit, in fact it’s practically impossible We discussed this belief when we spoke about willpower; nevertheless, I think it’s a good idea to go into the subject a little deeper. When you believe it’s very … Continue reading

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Your Beliefs: It Takes A Lot Of Willpower To Quit

ShareIt takes a lot of willpower to quit Another strong belief is the belief that it takes a lot of willpower to quit. You believe it because of what you hear around you. You hear it from people who have … Continue reading

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The Beliefs Up Close

ShareLet’s have a look at some of the beliefs in more detail. Smoking is a bad habit We already discussed the belief about habit or drug addiction in chapter two. I believe that you have already shattered this belief. If … Continue reading

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Beliefs About Smoking

ShareLet’s have a look at the different beliefs you have about smoking and everything associated with it. The reason we are reviewing these beliefs is quite simple. If you want to change a behavior, you have to change the beliefs … Continue reading

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What Would You Miss If You Quit Smoking?

ShareIt’s amazing what the balloon effect makes us do. It’s the power, that enormous power of nicotine, which is, in fact, a very potent drug. Although the balloon effect is real and we do feel those butterflies and empty feeling, … Continue reading

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Nothing Was Missing Before We Started Smoking

ShareAs we have seen earlier, this is what we imagine! The reality is that there was nothing missing before we started to smoke. The missing feeling, the hungry feeling, the butterflies, the balloon effect is created by smoking that first … Continue reading

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